Arthritis is a common condition affecting more than 10 million people in the UK.
It can cause debilitating pain, and even the simplest of movements can be hard to perform.
But those with arthritis also looking to lose weight need not miss out.
There are a number of simple exercises you can still do to work core, upper body and lower body – even Tai Chi.
The recommendations come from Arthritis Foundation, and these three exercises benefit the front and underlying abs.