There was also a pedicure! Editorial Use Only Mandatory Credit: Photo by REX/Shutterstock (9300037at) Amanda Barrie ‘Celebrity Big Brother’...

Jotting down tasks for the next day makes getting some shut eye easier and can combat difficulties dozing off, say experts. Researcher compared sleep...

Sleep is needed to boost our immune system, and to improve mental well-being, according to the NHS. The average person needs around eight hours of sleep...

Jotting down tasks for the next day makes getting some shut eye easier and can combat difficulties dozing off, say experts. Researcher compared sleep patterns of participants who took five minutes to write down forthcoming duties versus participants who chronicled completed activities. Those who wrote a ‘to-do’ list found it easier to drop off to sleep than...

Adults who increased the amount of sleep they had reported consuming less sugary foods and making better nutritional choices, according to the King’s...

Earlier today, there were reports by Sahara Reporters that Femi Fani Kayode’s marriage to Precious Chikwendu has hit the rocks due to series of domestic...

GETTY Two thirds of Facebook, Twitter and Snapchat users report suffering from sleep deprivation Two thirds of the users of Facebook, Twitter and Snapchat...

Dementia affects about 850,000 people in the UK. That number could rise to one million by 2025, according to the Alzheimer’s Society. The position...

Taking part in Dry January will help people to reset their relationship with alcohol, according to charity Alcohol Concern. A month without alcohol will...

Transport Minister, Rotimi Amaechi, has said that he stayed awake fighting insecurity while he was Governor of Rivers State, so the people could sleep. This...

Sleeping is important for health and wellbeing, and it is crucial for tissue growth and repair. However, Britons aren’t getting enough of it, with...

GETTY A bath can help you to relax and sleep better One in five of us struggles with fatigue at any given time but problems tend to peak at this time...

GETTY Images Diet plan: What we eat can play a role in lethargy Simple dietary changes could have a big effect on overall health, according to Healthspan...

Sleep can be difficult to achieve in quality and quantity over the Christmas period. However, getting enough snooze time can help you combat the effect...

Heartburn is a symptom of acid reflux and indigestion, which affects four in every ten people each year. Signs you are suffering include a burning or...

Sleep is essential for growing muscle, repairing tissue, and synthesising hormones, among other functions, according to the National Sleep Foundation. It...

How to fall asleep is a question the majority of us will ask during an unwelcome bout of 3am insomnia at some point in our lives.  You’re right...

Experts said the length of time asleep increases and difficulties in dozing off decrease after retirement. A study found that when people retire they...

GETTY Four in ten Britons are failing to get the recommended seven hours sleep a night Those that struggle to get enough kip average just six hours...

Getting enough sleep can often be a challenge, and research has found Britons aren’t getting enough of it. In September a sleep scientist, Professor...

Health guidelines say people need between seven and nine hours every night. But two thirds of adults admit they suffer from disrupted sleep and nearly...

A young variation, who was once supplied cash to sleep with rich males, has come out to show what goes on throughout the type industry. London-based version...

  President of the Dangote group, Alhaji Aliko Dangote, has published that the success or failure of any of his companies does not trouble him or...

Kano State Governor says he isn’t bowing to blackmailers who said he used to be now not working but snoozing. ‎Governor Abdullahi Ganduje...

sleeping in the nude can have positive effects for your relationship, a new learn about has found. Forgot about sexy lingerie; should you in point of...