Jotting down tasks for the next day makes getting some shut eye easier and can combat difficulties dozing off, say experts. Researcher compared sleep...

Jotting down tasks for the next day makes getting some shut eye easier and can combat difficulties dozing off, say experts. Researcher compared sleep patterns of participants who took five minutes to write down forthcoming duties versus participants who chronicled completed activities. Those who wrote a ‘to-do’ list found it easier to drop off to sleep than...