Sleep better by eating these snacks before getting into bed Kiwi and chamomile tea could improve your sleep quality Add more almonds to your diet every...

Brazil star Neymar is getting fitter every day as the striker recovers from a broken foot, Brazil teammate Danilo said from their pre-World Cup training...

As we age our carotid artery which leads from the brain to the heart gradually becomes blocked with fatty deposits of plaques in a process known as atherosclerosis. The...

Prince William’s secret Nando’s obsession has been revealed [BBC] Prince William is peri peri much like the rest of us with his love for...

Get excited, ‘Andi Mack’ fans! Asher Angel just released his amazing video for ‘Getaway.’ HollywoodLife has EXCLUSIVE facts about the music video...

Foot cramps, also referred to as just leg cramps, happen when muscle suddenly shortens and becomes tight. This can be painful and make it hard for you...

As well as being a good way to track your fitness, regularly checking your resting heart rate can alert you to a potential health issue.  Generally...

Earache is often caused by an ear infection, but other causes include ear damage, a build-up of earwax, an object in the ear and even a throat infection.  It’s...

How to fall asleep is a question the majority of us will ask during an unwelcome bout of 3am insomnia at some point in our lives.  You’re right...

Holly Willoughby dressed in head-to-toe high street for This Morning [Holly Willoughby/Instagram] Holly Willoughby’s This Morning outfit has delighted...

GETTY How to live longer: Happiness has been linked by research to increased longevity Longevity has long been linked to happiness, and there is a multitude...

Andy Carroll threw his pregnant fiancée Billi Mucklow a surprise party [Billi Mucklow/Instagram] The ex The Only Way is Essex star is fast approaching...

Getting enough sleep can often be a challenge, and research has found Britons aren’t getting enough of it. In September a sleep scientist, Professor...

Supplements are known for helping ward off dementia, high colds, and boost energy, but they can also help your hair health. A lack of certain nutrients...

There have been a lot of studies touting the benefits of meditation, but this may be the best one yet. It might get you a boyfriend. Dating can be suppppperrrr...

The muslim gamers in the senior national workforce of Nigeria are at the moment at loggerheads with tutor Gernot Rohr over their plans to watch...

underneath-performing Arsenal Nigerian ahead Alex Iwobi who has been demoted to the U-23s has acquired backing from his first group teammate Granit...