Will Gemma Collins stick to her new diet? Gemma Collins in Instagram photo, March 2017 Last month, TOWIE star Gemma Collins vowed to ‘lose weight’...

PA / UNIVERSITY OF GLASGOW Study shows a healthy lifestyle can revolutionise diabetes treatment In a three-year study, patients who carried out the...

GETTY People can prevent the risk of heart failure if they start exercising before the age of 65 Despite years of avoiding the gym, people can still...

High blood pressure may not necessarily have any noticeable symptoms, but left untreated, it can increase a person’s risk of heart attacks and strokes.  Also...

Gyms are likely to be packed from tomorrow, but make the most of your new membership by ensuring you are fuelling yourself with the right diet. Exercising...

GETTY A healthy lifestyle and regular exercise are key elements to battling alzheimer’s And it is never too late to start, say researchers who...

Gym memberships are likely to be all the rage come January, and while there is nothing wrong with indoor exercise, getting outside from to time could...

Parkinson’s disease patients could stop their brain cells from dying by exercising, according to scientists at the University of Colorado Anschutz...

Exercise reduces tremors, limb rigidity, slowness of movement and balance, scientists have said. The study of 128 patients found it prevented the devastating...

Bladder infections – also known as urinary tract infections – are one of the causes of urinary incontinence, which is the involuntary leakage...

How to live longer – exercising 150 minutes a week could extend lifespan by more than three years Ninety minutes of exercise could make you live...

The pelvic floor is often linked to pregnant women, but men need to strengthen the muscles too, according to Consultant Urologist, Neil Halder. Both...

The results have implications for the prevention and treatment of diseases such as Alzheimer’s and dementia, the researchers say. They found that...

Raising your heels and toes in quick succession could lower your risk of suffering a blood clot in the legs, said Dr Chris. The exercise could be used...

White men who work out at least seven-and-a-half hours a week are nearly twice as likely to suffer from heart disease than those who do a moderate amount,...

Back pain is a major problem in the UK, costing the country almost £1billion a year in absences from work. Discomfort in the lower back is particularly...

Lucy Verasamy speaks to Now about diet and fitness… ITV News weather presenter Lucy Verasamy, 36, shares her top-to-toe health secrets with Now… Lucy’s...

Jess Wright shares her body secrets! TOWIE star Jess Wright, 31, has an incredible body. Now caught up with her find out her top-to-toe health secrets. JESS’...

Carol Smillie shares her top-to-toe health secrets. Mandatory Credit: Photo by Mark Thomas/REX/Shutterstock (4862785i) Carol Smillie Prime Minister David...

  Nollywood actress, Damilola Adegbite who is married to colleague and baby daddy, Chris Attoh has unveiled her mission which she has been working...

operating in point of fact Can keep You young, find out about Says constantly working for exercise seems to slow down the getting old process and allows...