Kate Wright 'extremely sad and in lots of pain' – as Rio Ferdinand supports her after horror injury leaves her with two broken bones

Posted on Sep 26 2018 - 7:22pm by admin

Kate Wright returned to the gym after injuring her arm and wristKate Wright returned to the gym after injuring her arm and wrist [Instagram/ Kate Wright]

Kate Wright has finally returned to the gym after breaking her arm two weeks ago. 

The 27 year old former The Only Way Is Essex star is well known for her love of exercise and her incredible body, but she told her 912,000 Instagram fans that she had been feeling “extremely sad and in lots of pain” since the injury, and hadn’t been able to work out. 

Posting a shot of herself back in boyfriend Rio Ferdinand’s gym for the first time on Tuesday, she wrote: “Back to basics …. with @michaelevansfitness this morning. I can’t tell you all how happy I am to be back in the gym, I have been resting for 2 weeks after slipping over breaking two bones & dislocating my wrist.

Kate Wright posted this worrying message on her Instagram storyKate Wright recently revealed she had broken her wrist  [Kate Wright/Instagram]

“I have been extremely sad & in lots of pain. Thankfully I’m feeling a lot better and wanted to get back to doing some basic exercises to get my mind right and feel more positive.” 

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She added: “I will be taking it easy, exercising twice a week and walking just to keep me ticking over.

“Rest is vital when your ill/injured but i feel so much better for doing something. Thank you to @michaelevansfitness for always helping me and keeping me positive when I’m struggling. You are one of a kind (sic)”. 

Kate WrightRio Ferdinand has been supporting Kate Wright through her injuries  [Kate Wright / Instagram]

Fitness lover Kate’s return to the gym comes as the super-fit TOWIE star revealed that she had even been forced to put her former footballer pro beau Rio, 39, on hair styling duty, sharing an adorable shot of him brushing her ponytail as she couldn’t lift her arm.

 “Life… Rio coming for the glam squads job,” she wrote alongside the a number of sad face and crying laughing emojis.

“You two are such a team, love it x Rio you need to put a ring on this girl,” wrote one.

Kate and Rio worked out together in his gardenKate Wright is a lover of exercise [Instagram/ Kate Wright]

While another added: “Proper gent so much love for this.”

A third said: “Marry that one!”

This heartwarming moment between the couple comes just weeks after they revealed they been asked to start a family by the footballer’s three children. 

Kate Wright Kate Wright struggled with staying away from the gym  [Instagram/Kate Wright ]

The sporting ace – who is father to Lorenz, 12, Tate, nine, and Tia, seven, with his late wife Rebecca Ellison – and the former reality star said: “The kids would like a little brother or sister; they say ‘I dreamt that you were pregnant.'”

However, the pair – who started dating in 2017 – said have no plans to expand their brood just yet, because they are happy with their “unit”. 

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