- High blood pressure symptoms can include a severe headache, although these only appear in extreme cases
- High blood pressure causes include a variety of diet and lifestyle factos such as being overweight, eating too much salt or not taking enough exercise
- You can lower your blood pressure by consuming less salty foods, and exercising more regulalry
- Try this exercise to help lower your blood pressure.
High blood pressure symptoms can include headaches, chest pain and difficulty breathing.
It is important to take action quickly if you have the condition, as high blood pressure increases your risk of heart disease, kidney disease and strokes.
You can lower your blood pressure by making changes to your diet and lifestyle.
Switching to fish oil, as recommended by Dr Sarah Brewer, is one way to reduce your blood pressure.
Doing the exercise swimming this weekend may also help reduce your blood pressure.
Blood Pressure UK, a charity campaigning for people with high blood pressure, suggests that activity such as swimming can help lower blood pressure.
“Being inactive is linked to high blood pressure,” says the charity on its website.
“Therefore, increasing your activity levels will reduce your blood pressure.
“If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it.
“However, if your blood pressure is relatively high, your doctor or nurse may prefer to lower it with medicines before starting you on an exercise programme. If your blood pressure is very high, you should not start any new activity without consulting your doctor.”
The NHS says that “simple lifestyle changes” can help to lower blood pressure, on its website.
“Everyone with high blood pressure is advised to make healthy lifestyle changes.
“Whether medication is recommended depends on your blood pressure readings and your risk of developing problems such as heart attacks or strokes.
Among steps you can take to lower your blood pressure, the NHS suggests exercise, cutting your salt intake to less than six grams a day, eating a low-fat diet and drinking less alcohol.
The national healthcare provider also recommends losing weight if you are overweight, drinking less caffeine, stopping smoking and getting at least six hours sleep a night to combat the condition.
Snacking on Kale could help lower your blood pressure, according to heart website Healthline.
Leafy greens, which include kale, are full of potassium which can help lower blood pressure.
“Potassium helps your kidneys get rid of more sodium through your urine,” says Healthline on its website.
“This in turn lowers your blood pressure.”
Kale contains as much as 491mg or potassium in each 100 grams, compared to bananas which contain just 358mg of the substance.
Other leafy greens that it recommends include romain lettuce, rocket and spinach.