Bowel cancer warning – how often should you poo for a healthy gut?

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Posted on May 13 2018 - 11:26pm by admin

Bowel cancer is one of the most common types of cancer to be diagnosed in the UK, according to the NHS.

Most people diagnosed with the cancer are over 60 years old.

Bowel cancer symptoms include a persistent change in bowel habit, or a persistent abdominal pain.

But, the symptoms of bowel cancer can be difficult to spot, and may not necessarily make you feel unwell.

Is there a healthy amount of times that you should be passing stools?

Some people believe that passing a stool once a day is the healthiest habit, said the Taymount Clinic.

But, it appears that’s just a myth.

“It is a myth that passing stool once a day is healthy,” it said.

“In fact, any frequency is healthy as long as it isn’t impacting your quality of life or it isn’t brought on by food intolerances.

“One in five [21 per cent] Brits said they pass a stool twice a day, and 36 per cent said the longest they have ever been without ‘going’ is three to five days.”

Pooing a certain amount of times a day doesn’t impact your bowel cancer risk.

But, if you usually go just once a day, and suddenly start going more often, then you could be at risk.

Passing more stools than normal counts as a persistent change in bowel habit – one of the main symptoms of bowel cancer.

“The more important factor to consider is the consistency of your stool,” added the Taymount Clinic.

“It shouldn’t be rock solid or liquid.

“If you are somewhere in between this is normally a good sign of good gut health.”

Almost half of the people in the UK claim to have never checked their poo, according to the Taymount Clinic.

A mushy stool could be a sign of bowel cancer, added Ramsay Healthcare UK.

A harder stool could be caused by constipation.

You should speak to a GP immediately if you find blood in your stool.

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